PBChococinn cookies

Adding cinnamon and peanut butter to your favorite oatmeal chocolate chip cookie is delicious while being healthy.

Aerobics and anaerobic

Change your exercise every other day from letting your heart-rate surge one day and resistance training the following ie weight lifting.

Diluted Apple Juice with Cinnamon

... Sometimes nothing better than deep-dish pizza so downed the delicious drink too.

Raw Honey

Substitute sugar in the diet for honey.  Many be benefits ie. Allergies which causes asthma.

Diabetes Prevention

Add cinnamon in diet, reduce sugar intake,  healthy diet with portion control and exercise.

Insulin Fact

Too high in insulin and your body turns starches and sugars into fat!

Realistical Cinnamon Diet

American diet is loaded with sugar!  Just ask the Europeans.  So... Cinnamon in the diet will balance insulin levels.